High blood pressure is a condition in a person in which the intensity of the streaming blood is more than normal in the arteries and blood vessels. There several causes of this condition and the symptoms of high blood pressure are not physically noticeable or clear unless a person goes for a check up. High blood pressure is also known as the silent killer because of the subtlety of its symptoms and the years that it takes for this condition to become clear.
Implications Of High Blood Pressure
There are several things that are affected by having high blood pressure. One of the first things affected by having this condition is the size of a person’s heart. Since high blood pressure means that the heart is working over time to pump the blood to and from it, the heart tends to grow bigger than normal size. While it may seem ideal to have a larger heart, it also means that the tissues are expanded beyond what they are capable of. Eventually, the heart will wear out faster than normal sized heart due to the double effort it makes to meet the demands of the body of a person with high blood pressure.
The arteries and other passages where blood passes through also suffer from high blood pressure. This condition speeds up the hardening of the arteries due to overexertion to bring the blood to the body parts. Hardened arteries and passages will be unable to keep up a steady flow of blood to vital organs which can lead to a stroke, heart attack and kidney failure among other things. People with high blood pressure run a high risk of a fatality more than those with normal blood pressure. If you are a regular blood pressure patient, then you must buy a best blood pressure monitors for home use.
Treating high blood pressure needs some lifestyle changes and the aide of medications. Limiting or eliminating the presence of fatty and greasy foods in one’s daily diet is one thing that needs to be done since these contribute to deposits in the arteries which make them narrower, thus reducing the passage for the blood and increasing the need for the heart to pump more. Stopping smoking can also help to control high blood pressure as well as the reduction of alcohol consumption. Avoiding warm or hot places is also helpful for those with high blood pressure since a warm place can accelerate the heart’s work due to the need to cool the body down. Staying too long in a hot tub or a heated pool can be dangerous for a person with high blood pressure.
Choosing Blood Pressure Monitors in UK
Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. There are many different kinds of home blood pressure monitor, but it is easiest to use a monitor that is fully automatic (digital). Choose one that measures your blood pressure at your upper arm, rather than at your wrist or finger. We’ve equipped our device with user-friendly functioning that anyone can use. The right blood pressure monitor can give you a better understanding of your condition. Your blood pressure can vary depending on changes in posture, exercise, diet, medications, emotions, or sleep.
- Upper-arm blood pressure monitors usually give the most accurate and consistent results.
- A device that is simple to use will be used more often and with fewer mistakes.
- It can be motivational, as it gives you feedback while you’re making changes to your lifestyle – all those kale smoothies and CrossFit classes will be worth it as you watch your blood pressure come down!
- That’s why a single blood pressure measurement taken at the doctor’s office doesn’t always provide accurate information about your health.
- Make sure that the home blood pressure monitor you choose has been listed as ‘clinically validated’ for accuracy by the British Hypertension Society.
- The simplicity and popularity of arm cuff blood pressure monitors make them a good choice for patients looking to track their results at home.
And they provide your GP with additional measurements to monitor your condition or adjust your medication. A series of readings taken over time using a home blood pressure monitor, however, can provide both you and your doctor with a more complete picture of your heart health. This means that the digital monitor has gone through a series of tests to make sure it gives results that you and your doctor can trust. Not only is our system recognizable because it mirrors the devices used at doctor’s offices (though on a smaller scale), but the concept is easy to understand. Another good reason for do-it-yourself blood pressure checks is something known as ‘white-coat hypertension’. To take a reading, all the user need do is attach the cuff to their upper arm and hit the big, blue button. It is generally agreed that the accuracy of home monitors has improved vastly over the years, making them comparable to professional units. Our arm cuff blood pressure monitors feature a digital readout and a simple start/stop button to reduce the chance of error due to improper use, and help to ensure consistent results. Does the thought of visiting your doctor turn you to jelly?
As well as displaying your blood pressure, the machine will display stats on your pulse and even identify whether you have an irregular heartbeat. Various studies have confirmed this. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. You might get an increased reading that is more due to nerves than high blood pressure. That there is such a shallow learning curve associated with the BP786 is a credit to Omron.
In addition, monitoring at home can reduce or eliminate “white coat hypertension” – inflated readings due to tension felt in a medical clinic – essentially making them sometimes more accurate. Home monitoring is especially important if you have slightly elevated blood pressure (prehypertension) or another condition that could contribute to high blood pressure, such as diabetes or kidney problems. Monitoring your blood pressure when you are relaxed at home could give a more accurate result. Although, I have to confess, it took me a few goes to figure out how to get the machine to take three consecutive readings and provide an average of the results. The British Medical Journal in July 2004 reported an interesting survey which found that patients who monitored at home had “greater reductions in blood pressure measurements and were more likely to achieve their target blood pressure than people who relied on office-based monitoring.” It seems clear that patients like to be involved in monitoring their own health.
The people most likely to need a blood pressure monitor include diabetics, seniors, and anyone diagnosed with hypertension or pre-hypertension. A design feature I really liked, however, was how easy it is to attach the cuff, which can be done without the assistance of another person. Blood pressure changes frequently, and many times readings in a hospital or doctor’s office are much higher than normal due to anxiety or stress. Having the ability to monitor heart rate and blood pressure at home allows the individual to ensure a controlled setting, and get readings that are more accurate.
Controlling High Blood Pressure
Blood pressure is the force at which blood pumps from the heart into the arteries. Drinking too much alcohol can raise your blood pressure. Aim for a healthy weight. Your age, along with a family history of hypertension and ethnicity are among the hypertension risk factors that are out of your control. A normal blood pressure reading is less than 120/80 mmHg.
- To help prevent high blood pressure, limit how much alcohol you drink to no more than two drinks a day.
- If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure.
- When it comes to preventing high blood pressure, the idea is to focus on the risk factors that you can change.
- When blood pressure is high, the blood moves through the arteries more forcefully.
- The “Dietary Guidelines for Americans” recommends that for overall health, women should limit their alcohol to no more than one drink a day.
- One way to determine if you need to lose weight is to find out your body mass index or BMI.
Eating healthful foods can help keep your blood pressure under control. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. This means you may only find out about the problem when your doctor or nurse checks your blood pressure. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar. According to the National Heart Lung and Blood Institute, high blood pressure can be caused by narrowing of the arteries of the heart, a high blood volume or from the heart beating too fast. Ask your doctor how to prevent high blood pressure.When blood pressure stays high, it can lead to:The correct answer is all of the above. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight. Talk to your doctor about self-monitoring.
Persons who have a family history of high blood pressure, who are overweight, eat an unhealthy diet and do not exercise regularly have a higher tendency for high blood pressure. Diagnosing high blood pressure early can help prevent these health problems. Bananas are one fruit that people with high blood pressure can eat regularly to control it. You can use what’s known as an ‘ambulatory blood pressure device’ that can take your BP every half-hour (except when you’re sleeping, of course) throughout the day. As people age, they also may be at a higher risk for developing high blood pressure.
Get your blood pressure checked every two years if it was normal at your last reading and at least once a year if it was 120/80 or above. Bananas are a rich source of potassium, which lessens the effect of sodium. Or at least get your doctor to take multiple readings every five minutes so you can get an average. If you have high blood pressure, your doctor may ask you to check it at home. So, try to eat one or two bananas daily. One occasional reading will give you little real idea. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash. Sure, you’d think your doctor would know this; but, believe me, that’s not always the case.
Why You Need to have blood pressure monitor at Home
Home blood pressure monitoring is a useful tool for clinical management of patients with hypertension. The latest evidence for the benefits of home blood pressure monitoring comes from researchers in Minnesota. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor and your legs should not be crossed. But can you rely on that number? Its major advantages are the ease with which the techniques can be learned, reproducibility of values, sensitivity of measurement and availability of normotensive data.
- They studied 450 people with hypertension, more commonly known as high blood pressure.
- Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level.
- According to a statement released today by three major health organizations, maybe not.
- In spite of the ability to tell whether a subject has normal or abnormal values, because of the lack of prospective mortality/morbidity data, home blood pressure monitoring cannot be used to decide whether treatment is indicated.
- All had blood pressures higher than deemed healthy—above 140/90, or above 130/80mmHg if they had diabetes or kidney disease.
- Make sure the middle of the cuff is placed directly above the eye of the elbow.
- It turns out that measures you take at home, using a simple home monitor, may give a better idea of your risk for heart disease and stroke.
- The treatment decision must be based on repeated clinic blood pressure readings.
About half of the volunteers were given home blood pressure monitors capable of electronically sending readings to a secure website. Check your monitor’s instructions for an illustration or have your healthcare provider show you how. The new statement, released jointly by the American Heart Association, the American Society of Hypertension and the Preventive Cardiovascular Nurses Association, recommends that home blood pressure monitoring be used in most patients who have high blood pressure. After that the home blood pressure monitoring can be used to exclude individuals who are at risk for side effects due to low out-of-office blood pressure readings and to precisely monitor the blood pressure response to therapy. After being shown how to use their monitors, the volunteers were asked to send six readings each week. A digital blood pressure monitor follows an automatic mechanism. The statement was created to help improve the treatment of high blood pressure, both in the United States and worldwide.
Most people are familiar with the 140/90 mmHg guidelines for blood pressure. That information was assessed by pharmacists, who could adjust medications if needed and offer advice on lifestyle changes that could improve blood pressure. In tune with advanced technologies, the information or the reading given by the monitor can be stored in the monitor’s memory and you can even take out print outs if you like. If you need to check your blood pressure readings multiple times a day to ensure your medication is working and your blood pressure is not going up, there’s more options available than ever before. Blood pressure guidelines for ambulatory monitoring are a little lower.
Thus, when you have a permanent record in your hand, you can get it reviewed whenever you like. Take the time today to talk to your doctor about which type of monitor might be good for you, and for the options you have for recording your readings. The American Heart Association recommends an overall 24-hr average of 130/80 or lower. With this device, you can regularly check your blood pressure level. Then, you can purchase the one you prefer and start tracking it easily at home.
The 7th Joint National Committee states that awake ambulatory bp measurements should be below 135/85 and asleep measurements should be below 120/75. This way, you will be better equipped with the means of combating blood pressure problems without any loss of time. Ensuring your medication is working is extremely important to prevent any problems that can occur if your hypertension continues to rise. The European Society of Hypertension (ESH) states that normal awake bp is 135/85, but optimal awake 130/80. You can at once adopt necessary remedial measures to keep things absolutely under control. <br/The ESH also recommends that normal asleep bp is 120/70, but optimal asleep 115/65.